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	<title>mike forsyth &#187; Kayaking</title>
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	<link>http://www.mikeforsyth.com</link>
	<description>sail • fly • kayak • travel</description>
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		<title>January Two Thousand and a Eleven</title>
		<link>http://www.mikeforsyth.com/index.php/2011/02/january-two-thousand-and-a-eleven/</link>
		<comments>http://www.mikeforsyth.com/index.php/2011/02/january-two-thousand-and-a-eleven/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 11:50:37 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Flying]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Travels]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.mikeforsyth.com/?p=530</guid>
		<description><![CDATA[It is now the start of February and I am finally putting fingers to keyboard to reflect on this year so far. I have been tardy with my blog for the simple reason that I live on twitter now @jailhouserock and twitter takes less time out of any busy day to simply rattle off a [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Island On An Edge &#8211; St Kilda</title>
		<link>http://www.mikeforsyth.com/index.php/2010/07/island-on-an-edge-st-kilda/</link>
		<comments>http://www.mikeforsyth.com/index.php/2010/07/island-on-an-edge-st-kilda/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 13:02:54 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Travels]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.mikeforsyth.com/?p=436</guid>
		<description><![CDATA[With a gunman running amok in North Northumberland, together with the police not too sure where he was and with me living not too far from the Border I decided to tell Kim to lock the doors and I headed to the Outer Hebrides with a kayak on the roof, making sure not to pick [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Farne Adventure</title>
		<link>http://www.mikeforsyth.com/index.php/2010/06/farne-adventure/</link>
		<comments>http://www.mikeforsyth.com/index.php/2010/06/farne-adventure/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 19:05:20 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Kayaking]]></category>

		<guid isPermaLink="false">http://www.mikeforsyth.com/?p=427</guid>
		<description><![CDATA[Ollie Jay runs an adventure company in Northumberland, a TV star he had resuscitated Robson Green after his Lindisfarne wild swim and appeared on Countryfile taking the farming guy kayaking to Inner Farne. I had been out on a couple of trips with him and the sea kayak gang (circumnavigation of Lindisfarne and the Bass [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Orkney Flight = Kayaking, Cycling and Walking</title>
		<link>http://www.mikeforsyth.com/index.php/2010/06/orkney-flight-kayaking-cycling-and-walking/</link>
		<comments>http://www.mikeforsyth.com/index.php/2010/06/orkney-flight-kayaking-cycling-and-walking/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 10:49:10 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Travels]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.mikeforsyth.com/?p=379</guid>
		<description><![CDATA[Kim&#8217;s account with anything derogatory against Mike removed follows, lol
Plan A: Fly to Orkney (when is Plan A ever anything other than this?!)
Plan B: Fly to Wales
Plan C: Hillwalking
It became fairly easy to discount Plan A as the large blue blobs of rain and wind virtually covered the North of Scotland on the weather forecast [...]]]></description>
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		<title>2010 FlashForward</title>
		<link>http://www.mikeforsyth.com/index.php/2010/05/2010-flashforward/</link>
		<comments>http://www.mikeforsyth.com/index.php/2010/05/2010-flashforward/#comments</comments>
		<pubDate>Mon, 31 May 2010 21:41:55 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Flying]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.mikeforsyth.com/?p=371</guid>
		<description><![CDATA[Having paused finally to grab breath I realised that my last post was titled Winter Solstice and the Summer Solstice is fast approaching. I had been tweeting daily but never really consolidated it into a blog for those non-twits. It has been a fun packed year so far including
Lighting up Hadrian&#8217;s Wall with our team [...]]]></description>
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		<title>Stayin&#8217; Alive</title>
		<link>http://www.mikeforsyth.com/index.php/2009/11/stayin-alive/</link>
		<comments>http://www.mikeforsyth.com/index.php/2009/11/stayin-alive/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 12:03:25 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Kayaking]]></category>

		<guid isPermaLink="false">http://www.mikeforsyth.com/?p=353</guid>
		<description><![CDATA[It seemed a good idea at the time to sign up for the Foundation Rescue and Safety course at Allanton, whilst sitting in a warm sitting room in front a computer. The reality was a cold Saturday morning standing pushing Bob&#8217;s van stuck in mud at the side of the Whiteadder River in Berwickshire and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>State of the Union</title>
		<link>http://www.mikeforsyth.com/index.php/2009/10/state-of-the-union/</link>
		<comments>http://www.mikeforsyth.com/index.php/2009/10/state-of-the-union/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 21:23:02 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Travels]]></category>

		<guid isPermaLink="false">http://www.mikeforsyth.com/?p=332</guid>
		<description><![CDATA[Ali called &#8216; I need to visit the Falkirk Wheel for my course&#8217;. In that sentence came the germ of an idea to paddle up the union canal and emerge on the wheel to meet him. Well so much for theory. I then found the Skippers Guide to the Union Canal on the internet and [...]]]></description>
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		<title>Plockton Paddle</title>
		<link>http://www.mikeforsyth.com/index.php/2009/09/plockton-paddle/</link>
		<comments>http://www.mikeforsyth.com/index.php/2009/09/plockton-paddle/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 16:13:35 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Travels]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mikeforsyth.com/?p=327</guid>
		<description><![CDATA[Time for the annual flying club outing to Plockton which yet again saw no-one flying there from East Fortune (one intrepid soul had left for Gigha the day before and managed to reach Plockton up the west coast) due to very low cloud over the munro height mountains. George had been up there for a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Widdershins</title>
		<link>http://www.mikeforsyth.com/index.php/2008/10/widdershins/</link>
		<comments>http://www.mikeforsyth.com/index.php/2008/10/widdershins/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 16:05:01 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Kayaking]]></category>

		<guid isPermaLink="false">http://new.mikeforsyth.com/?p=55</guid>
		<description><![CDATA[The plan was clear &#8211; circumnavigation of Holy Island (Lindisfarne) with Ollie Jay from active4seasons in Northumberland and a group of his experienced kayakers. What was an initial good thought to muscle into the group turned into reality as I drove over the tidal causeway and stood on the harbour of Holy Island on the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Roll and Rock</title>
		<link>http://www.mikeforsyth.com/index.php/2008/10/roll-and-rock/</link>
		<comments>http://www.mikeforsyth.com/index.php/2008/10/roll-and-rock/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 11:48:38 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Kayaking]]></category>

		<guid isPermaLink="false">http://new.mikeforsyth.com/?p=107</guid>
		<description><![CDATA[I had read the book Sea Kayaking by Gordon Brown and, apart from wondering why the Prime Minister had the time to both ruin our economy and write a book on sea kayaking, was inspired enough by it to book onto the Skyak course. I had previously tried to drown myself in Kelso Swimming Pool [...]]]></description>
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