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	<title>mike forsyth &#187; mike</title>
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	<description>sail • fly • kayak • travel</description>
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		<title>High Cup Nick</title>
		<link>http://www.mikeforsyth.com/index.php/2010/08/high-cup-nick/</link>
		<comments>http://www.mikeforsyth.com/index.php/2010/08/high-cup-nick/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 17:31:09 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Travels]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.mikeforsyth.com/?p=489</guid>
		<description><![CDATA[Archery ended on Thursday night with me missing the target and splitting the wooden surround, followed by hitting the inner gold so they didn&#8217;t ask me to leave immediately, followed by being presented with my certificate of completing the 6 week course with the advice that this allowed me to join any archery club and [...]]]></description>
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		<title>Windy Weekend</title>
		<link>http://www.mikeforsyth.com/index.php/2010/07/windy-weekend/</link>
		<comments>http://www.mikeforsyth.com/index.php/2010/07/windy-weekend/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 10:57:50 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Travels]]></category>

		<guid isPermaLink="false">http://www.mikeforsyth.com/?p=478</guid>
		<description><![CDATA[Having survived another archery evening, where I assembled the bow and added a sight which gave me such improved accuracy I managed to hit the wrong target with one shot &#8211; the danger however was far more in my driving where on an unfamiliar road I went steaming across a crossroad without realising it was [...]]]></description>
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		<title>Island On An Edge &#8211; St Kilda</title>
		<link>http://www.mikeforsyth.com/index.php/2010/07/island-on-an-edge-st-kilda/</link>
		<comments>http://www.mikeforsyth.com/index.php/2010/07/island-on-an-edge-st-kilda/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 13:02:54 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Travels]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.mikeforsyth.com/?p=436</guid>
		<description><![CDATA[With a gunman running amok in North Northumberland, together with the police not too sure where he was and with me living not too far from the Border I decided to tell Kim to lock the doors and I headed to the Outer Hebrides with a kayak on the roof, making sure not to pick [...]]]></description>
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		<title>Farne Adventure</title>
		<link>http://www.mikeforsyth.com/index.php/2010/06/farne-adventure/</link>
		<comments>http://www.mikeforsyth.com/index.php/2010/06/farne-adventure/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 19:05:20 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Kayaking]]></category>

		<guid isPermaLink="false">http://www.mikeforsyth.com/?p=427</guid>
		<description><![CDATA[Ollie Jay runs an adventure company in Northumberland, a TV star he had resuscitated Robson Green after his Lindisfarne wild swim and appeared on Countryfile taking the farming guy kayaking to Inner Farne. I had been out on a couple of trips with him and the sea kayak gang (circumnavigation of Lindisfarne and the Bass [...]]]></description>
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		<title>Here There Be Dragons</title>
		<link>http://www.mikeforsyth.com/index.php/2010/06/here-there-be-dragons/</link>
		<comments>http://www.mikeforsyth.com/index.php/2010/06/here-there-be-dragons/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 18:48:52 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Travels]]></category>

		<guid isPermaLink="false">http://www.mikeforsyth.com/?p=404</guid>
		<description><![CDATA[We weren&#8217;t going to see dragons in Wales we were going to see Peregrine Falcons, but they are possibly the closest thing to a perfect fast killing machine. In any event we left early to breakfast at T Bay on the M6, lunching at the Crooked House Inn further south in the Black Country &#8211; [...]]]></description>
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		<title>Epiphany</title>
		<link>http://www.mikeforsyth.com/index.php/2010/06/epiphany/</link>
		<comments>http://www.mikeforsyth.com/index.php/2010/06/epiphany/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 10:55:59 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Travels]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.mikeforsyth.com/?p=385</guid>
		<description><![CDATA[According to Matthew, Mark and Luke (but curiously John is noticeably silent on this) the last will be first, and the first will be last and so it was on the religious St Cuthberts Way from Melrose to Holy Island, albeit me being the least religious person to trod the sod, that I was the [...]]]></description>
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		<title>Orkney Flight = Kayaking, Cycling and Walking</title>
		<link>http://www.mikeforsyth.com/index.php/2010/06/orkney-flight-kayaking-cycling-and-walking/</link>
		<comments>http://www.mikeforsyth.com/index.php/2010/06/orkney-flight-kayaking-cycling-and-walking/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 10:49:10 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Travels]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.mikeforsyth.com/?p=379</guid>
		<description><![CDATA[Kim&#8217;s account with anything derogatory against Mike removed follows, lol
Plan A: Fly to Orkney (when is Plan A ever anything other than this?!)
Plan B: Fly to Wales
Plan C: Hillwalking
It became fairly easy to discount Plan A as the large blue blobs of rain and wind virtually covered the North of Scotland on the weather forecast [...]]]></description>
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		<title>2010 FlashForward</title>
		<link>http://www.mikeforsyth.com/index.php/2010/05/2010-flashforward/</link>
		<comments>http://www.mikeforsyth.com/index.php/2010/05/2010-flashforward/#comments</comments>
		<pubDate>Mon, 31 May 2010 21:41:55 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Flying]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.mikeforsyth.com/?p=371</guid>
		<description><![CDATA[Having paused finally to grab breath I realised that my last post was titled Winter Solstice and the Summer Solstice is fast approaching. I had been tweeting daily but never really consolidated it into a blog for those non-twits. It has been a fun packed year so far including
Lighting up Hadrian&#8217;s Wall with our team [...]]]></description>
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		<title>Winter Solstice Snow</title>
		<link>http://www.mikeforsyth.com/index.php/2010/01/winter-solstice-snow/</link>
		<comments>http://www.mikeforsyth.com/index.php/2010/01/winter-solstice-snow/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 10:17:06 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mikeforsyth.com/?p=368</guid>
		<description><![CDATA[The year closes just as Threshers the wine shop closes in Kelso, the last thing to be sold was Israeli dessert wine &#8211; so it was the online Wine Society for Christmas Claret and Chablis, together with Alnwick Ales for the Festive Kegs of Yule Fuel and Secret Kingdom. The alcohol supplements included 72% absinthe [...]]]></description>
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		<title>Bass Rock and Roll</title>
		<link>http://www.mikeforsyth.com/index.php/2009/12/ollie-bass-rock/</link>
		<comments>http://www.mikeforsyth.com/index.php/2009/12/ollie-bass-rock/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 15:48:47 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mikeforsyth.com/?p=362</guid>
		<description><![CDATA[Sea Kayak strapped to top of car and everything necessary inside and setting off in the dark Saturday morning, missing Gutbusters but ready for a paddle in the Forth. A few snow flakes were worryingly falling the night before now replaced with an icy wind. This really didn&#8217;t sounds a good idea so I did [...]]]></description>
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