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	<title>mike forsyth &#187; mike</title>
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	<description>sail • fly • kayak • travel</description>
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		<title>Shop Till You Drop</title>
		<link>http://www.mikeforsyth.com/index.php/2011/10/shop-till-you-drop/</link>
		<comments>http://www.mikeforsyth.com/index.php/2011/10/shop-till-you-drop/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 10:39:18 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mikeforsyth.com/?p=564</guid>
		<description><![CDATA[At this time of year I turn to recommending products that I have used through the year and make suggestions, or what are known as unsubtle hints to my family for products I would quite like for Xmas.
So lets start with the best way to read a book in a tent, if I didn&#8217;t have [...]]]></description>
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		<title>Coastal Cycle</title>
		<link>http://www.mikeforsyth.com/index.php/2011/05/coastal-cycle/</link>
		<comments>http://www.mikeforsyth.com/index.php/2011/05/coastal-cycle/#comments</comments>
		<pubDate>Mon, 09 May 2011 08:50:54 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Travels]]></category>

		<guid isPermaLink="false">http://www.mikeforsyth.com/?p=553</guid>
		<description><![CDATA[It started off as an idea to cycle from Newcastle central station to Berwick-upon Tweed railway station up the coast, and it turned out there was a coast and castle cycle route already so I bought the guidebook, which I then lost somewhere in my library, and 2 maps both of which had slightly different [...]]]></description>
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		<title>The Boat That Cutter Rocked</title>
		<link>http://www.mikeforsyth.com/index.php/2011/02/the-boat-that-cutter-rocked/</link>
		<comments>http://www.mikeforsyth.com/index.php/2011/02/the-boat-that-cutter-rocked/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 21:33:05 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Sailing]]></category>
		<category><![CDATA[Travels]]></category>

		<guid isPermaLink="false">http://www.mikeforsyth.com/?p=518</guid>
		<description><![CDATA[It seemed straightforward &#8211; crewing for a yacht being taken down the coast for winter from Oban to Rhu, near Helensburgh requiring traversing the Crinan Canal. It was all going to be new and exciting &#8211; especially as it was November outwith any sailing season. What could go wrong? It was going to be Three [...]]]></description>
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		<title>January Two Thousand and a Eleven</title>
		<link>http://www.mikeforsyth.com/index.php/2011/02/january-two-thousand-and-a-eleven/</link>
		<comments>http://www.mikeforsyth.com/index.php/2011/02/january-two-thousand-and-a-eleven/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 11:50:37 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Flying]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Travels]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.mikeforsyth.com/?p=530</guid>
		<description><![CDATA[It is now the start of February and I am finally putting fingers to keyboard to reflect on this year so far. I have been tardy with my blog for the simple reason that I live on twitter now @jailhouserock and twitter takes less time out of any busy day to simply rattle off a [...]]]></description>
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		<title>Bonnie Banks</title>
		<link>http://www.mikeforsyth.com/index.php/2010/10/bonnie-banks/</link>
		<comments>http://www.mikeforsyth.com/index.php/2010/10/bonnie-banks/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 14:34:48 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mikeforsyth.com/?p=503</guid>
		<description><![CDATA[Dusting off my Orange bike I decided that since I remember it is all downhill to my archery night at Kirknewton and that Kim will pick me up later I shall go for a spin. Well it turned out remembering hills in a car and actually doing them on a bike are two very different [...]]]></description>
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		<title>High Cup Nick</title>
		<link>http://www.mikeforsyth.com/index.php/2010/08/high-cup-nick/</link>
		<comments>http://www.mikeforsyth.com/index.php/2010/08/high-cup-nick/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 17:31:09 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Travels]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.mikeforsyth.com/?p=489</guid>
		<description><![CDATA[Archery ended on Thursday night with me missing the target and splitting the wooden surround, followed by hitting the inner gold so they didn&#8217;t ask me to leave immediately, followed by being presented with my certificate of completing the 6 week course with the advice that this allowed me to join any archery club and [...]]]></description>
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		<title>Windy Weekend</title>
		<link>http://www.mikeforsyth.com/index.php/2010/07/windy-weekend/</link>
		<comments>http://www.mikeforsyth.com/index.php/2010/07/windy-weekend/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 10:57:50 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Travels]]></category>

		<guid isPermaLink="false">http://www.mikeforsyth.com/?p=478</guid>
		<description><![CDATA[Having survived another archery evening, where I assembled the bow and added a sight which gave me such improved accuracy I managed to hit the wrong target with one shot &#8211; the danger however was far more in my driving where on an unfamiliar road I went steaming across a crossroad without realising it was [...]]]></description>
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		<title>Island On An Edge &#8211; St Kilda</title>
		<link>http://www.mikeforsyth.com/index.php/2010/07/island-on-an-edge-st-kilda/</link>
		<comments>http://www.mikeforsyth.com/index.php/2010/07/island-on-an-edge-st-kilda/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 13:02:54 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Travels]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.mikeforsyth.com/?p=436</guid>
		<description><![CDATA[With a gunman running amok in North Northumberland, together with the police not too sure where he was and with me living not too far from the Border I decided to tell Kim to lock the doors and I headed to the Outer Hebrides with a kayak on the roof, making sure not to pick [...]]]></description>
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		<title>Farne Adventure</title>
		<link>http://www.mikeforsyth.com/index.php/2010/06/farne-adventure/</link>
		<comments>http://www.mikeforsyth.com/index.php/2010/06/farne-adventure/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 19:05:20 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Kayaking]]></category>

		<guid isPermaLink="false">http://www.mikeforsyth.com/?p=427</guid>
		<description><![CDATA[Ollie Jay runs an adventure company in Northumberland, a TV star he had resuscitated Robson Green after his Lindisfarne wild swim and appeared on Countryfile taking the farming guy kayaking to Inner Farne. I had been out on a couple of trips with him and the sea kayak gang (circumnavigation of Lindisfarne and the Bass [...]]]></description>
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		<title>Here There Be Dragons</title>
		<link>http://www.mikeforsyth.com/index.php/2010/06/here-there-be-dragons/</link>
		<comments>http://www.mikeforsyth.com/index.php/2010/06/here-there-be-dragons/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 18:48:52 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Travels]]></category>

		<guid isPermaLink="false">http://www.mikeforsyth.com/?p=404</guid>
		<description><![CDATA[We weren&#8217;t going to see dragons in Wales we were going to see Peregrine Falcons, but they are possibly the closest thing to a perfect fast killing machine. In any event we left early to breakfast at T Bay on the M6, lunching at the Crooked House Inn further south in the Black Country &#8211; [...]]]></description>
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